Name: Chocolate Banana Chia Tofu Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz silken tofu; 1 tbsp chia seeds; 0.5 medium banana; 2 tbsp unsweetened cocoa powder; 0.5 tbsp maple syrup; 1 scoop chocolate plant-based protein powder; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Banana Chia Tofu Mousse

Silken tofu and ripe banana blended into a velvety chocolate mousse enriched with chia seeds for a satisfyingly thick texture.

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NUTRITION

Protein

45.4g

Fat

17.3g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

10 oz silken tofu

1 tbsp chia seeds

0.5 medium banana

2 tbsp unsweetened cocoa powder

0.5 tbsp maple syrup

1 scoop chocolate plant-based protein powder

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Drain any excess liquid from the silken tofu and place it into a high-speed blender or food processor.
2
Add the half banana, chia seeds, cocoa powder, protein powder, maple syrup, vanilla extract, and sea salt to the blender.
3
Process on high speed for 1-2 minutes until the mixture is completely smooth and the chia seeds are pulverized into the cream.
4
Taste the mousse and adjust sweetness if necessary, then transfer the mixture into a glass jar or serving bowl.
5
Refrigerate for at least 30 minutes to allow the mousse to set and achieve a dense, spoonable consistency.
6
Serve chilled as a high-protein breakfast or recovery snack.