Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cup shredded romaine lettuce; 0.25 cup diced white onion; 0.25 cup diced dill pickles; 0.5 oz shredded sharp cheddar cheese; 2 tbsp plain nonfat Greek yogurt; 1 tsp yellow mustard; 1 tsp unsweetened ketchup; 1 tsp dill pickle juice; 0.25 tsp smoked paprika; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef seasoned with aromatic spices served over a bed of crisp shredded lettuce and topped with a creamy, tangy signature sauce.

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NUTRITION

Protein

51.6g

Fat

30.9g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 cup shredded romaine lettuce

0.25 cup diced white onion

0.25 cup diced dill pickles

0.5 oz shredded sharp cheddar cheese

2 tbsp plain nonfat Greek yogurt

1 tsp yellow mustard

1 tsp unsweetened ketchup

1 tsp dill pickle juice

0.25 tsp smoked paprika

0.5 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, mustard, ketchup, pickle juice, and smoked paprika until the sauce is smooth and combined.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the ground beef to the skillet and season with sea salt, black pepper, garlic powder, and onion powder.
4
Cook the beef for 6-8 minutes, breaking it into small crumbles with a spatula, until it is fully browned and cooked through.
5
Place the shredded romaine lettuce into a large serving bowl to create a fresh base.
6
Top the lettuce with the warm cooked beef, diced white onion, and diced dill pickles.
7
Sprinkle the shredded sharp cheddar cheese over the beef while it is still warm so the cheese softens.
8
Drizzle the prepared signature yogurt sauce over the entire bowl and garnish with sesame seeds before serving.