Name: Seared Salmon with Steamed Asparagus and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon Fillet; 1/2 cup Cooked Wild Rice; 1 cup Steamed Asparagus Spears; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice; 1 teaspoon Fresh Dill

Seared Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Wild Rice

Pan-seared salmon served over wild rice and steamed asparagus, topped with a squeeze of lemon and fragrant fresh dill.

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NUTRITION

Protein

42.7g

Fat

21g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

1/2 cup Cooked Wild Rice

1 cup Steamed Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Fresh Dill

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PREPARATION

1
Cook the wild rice according to package directions until the grains are tender and slightly burst.
2
Trim the woody ends of the asparagus and steam for 4 to 5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is perfectly crispy.
6
Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
7
Serve the salmon over the wild rice with asparagus on the side, finished with a drizzle of lemon juice and fresh dill.