Baked Eggs with Herbed Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Herbed Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Herbed Cottage Cheese

Creamy cottage cheese and fresh herbs are baked with protein-rich eggs and wilted spinach for a velvety, savory breakfast that satisfies.

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NUTRITION

471kcal
Protein
51.3g
Fat
25.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

1 cup baby spinach

1 tsp extra virgin olive oil

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly coat a small ceramic baking dish with the extra virgin olive oil to prevent sticking.

  • 2

    In a mixing bowl, combine the low-fat cottage cheese with the chopped baby spinach, minced chives, parsley, sea salt, black pepper, and garlic powder.

  • 3

    Transfer the herbed cottage cheese mixture to the baking dish and use a spatula to smooth it into an even layer.

  • 4

    Using a large spoon, create three distinct indentations or wells in the cheese mixture to nestle the eggs.

  • 5

    Carefully crack one egg into each well, ensuring the yolks stay intact for a beautiful presentation.

  • 6

    Place the dish in the center of the oven and bake for 18 minutes, or until the whites are opaque and the cheese is bubbling.

  • 7

    Remove from the oven and allow it to sit for 2-3 minutes, allowing the residual heat to finish the eggs to a perfect jammy consistency.

Baked Eggs with Herbed Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Herbed Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Herbed Cottage Cheese

Creamy cottage cheese and fresh herbs are baked with protein-rich eggs and wilted spinach for a velvety, savory breakfast that satisfies.

NUTRITION

471kcal
Protein
51.3g
Fat
25.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

1 cup baby spinach

1 tsp extra virgin olive oil

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly coat a small ceramic baking dish with the extra virgin olive oil to prevent sticking.

  • 2

    In a mixing bowl, combine the low-fat cottage cheese with the chopped baby spinach, minced chives, parsley, sea salt, black pepper, and garlic powder.

  • 3

    Transfer the herbed cottage cheese mixture to the baking dish and use a spatula to smooth it into an even layer.

  • 4

    Using a large spoon, create three distinct indentations or wells in the cheese mixture to nestle the eggs.

  • 5

    Carefully crack one egg into each well, ensuring the yolks stay intact for a beautiful presentation.

  • 6

    Place the dish in the center of the oven and bake for 18 minutes, or until the whites are opaque and the cheese is bubbling.

  • 7

    Remove from the oven and allow it to sit for 2-3 minutes, allowing the residual heat to finish the eggs to a perfect jammy consistency.