Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

Pan-seared salmon served with roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

399kcal
Protein
21.7g
Fat
20.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

120g Sweet Potato, cubed

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1.5 tbsp Fresh Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and fork-tender.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 8

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 10

    Drizzle the fresh lemon juice over the salmon and broccoli before serving.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

Pan-seared salmon served with roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

399kcal
Protein
21.7g
Fat
20.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

120g Sweet Potato, cubed

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1.5 tbsp Fresh Lemon Juice

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and fork-tender.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 8

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 10

    Drizzle the fresh lemon juice over the salmon and broccoli before serving.