Name: Egg White and Tomato Toast with Cucumber Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80g Liquid Egg Whites; 1 slice Whole Wheat Bread; 2 slices Fresh Tomato; 4 slices Fresh Cucumber; 1 spray Olive Oil

Egg White and Tomato Toast with Cucumber Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Tomato Toast with Cucumber Slices

Scrambled egg whites served over toasted whole-grain bread with fresh tomato slices and a side of chilled, crisp cucumber.

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NUTRITION

Protein

12.6g

Fat

1.9g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

80g Liquid Egg Whites

1 slice Whole Wheat Bread

2 slices Fresh Tomato

4 slices Fresh Cucumber

1 spray Olive Oil

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PREPARATION

1
Toast the whole-grain bread until it is golden and firm.
2
Mist a small non-stick skillet with olive oil spray and place over medium heat.
3
Pour the liquid egg whites into the pan and stir gently until they are fully set and fluffy.
4
Arrange the fresh tomato slices on the toast and pile the scrambled egg whites on top.
5
Slice the cucumber and serve it on the side for a refreshing, crisp finish.