NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey sausage

3 large eggs

1 medium sweet potato

0.5 cup bell pepper

0.25 cup red onion

1 cup baby spinach

1 tbsp avocado oil

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

PREPARATION

• 1

  Peel and dice the sweet potato into small half-inch cubes.

• 2

  Heat half of the avocado oil in a large skillet over medium-high heat.

• 3

  Add the diced sweet potatoes to the skillet and cook for 8 to 10 minutes until they are tender and golden brown.

• 4

  Push the potatoes to one side of the pan and add the ground turkey sausage, diced red onion, and bell pepper.

• 5

  Break up the sausage with a spatula and cook until it is fully browned and the vegetables have softened.

• 6

  Stir in the garlic powder, smoked paprika, sea salt, and black pepper to evenly coat the mixture.

• 7

  Add the baby spinach and stir for 1 minute until just wilted, then transfer the entire mixture to a clean bowl.

• 8

  Wipe the skillet clean, add the remaining avocado oil, and scramble the eggs over medium-low heat until fluffy.

• 9

  Assemble the bowl by layering the sausage and potato mixture, then topping with the scrambled eggs and sliced avocado.