Name: Sausage and Egg Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey sausage; 2 large Eggs; 2 cups Baby spinach; 0.5 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed lean turkey sausage and fluffy eggs scrambled with fresh baby spinach for a vibrant, protein-packed breakfast that is savory and satisfying.

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NUTRITION

Protein

45.6g

Fat

39.9g

Carbs

8.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey sausage

2 large Eggs

2 cups Baby spinach

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced yellow onion and ground turkey sausage to the pan, breaking the meat into small crumbles with a spatula.
3
Cook until the sausage is browned and no longer pink, approximately 5-7 minutes.
4
Add the baby spinach to the skillet and toss until the leaves are just wilted and bright green.
5
In a small bowl, whisk together the eggs, sea salt, black pepper, and garlic powder until well combined.
6
Reduce the heat to medium-low and pour the egg mixture over the sausage and spinach.
7
Gently stir the mixture with a spatula, folding the eggs until they are soft-scrambled and just set.