Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 Lemon Wedge

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

19.6g

Fat

13.9g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of salt and pepper then place it in the skillet skin-side down.
4
Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Plate the seared salmon alongside the brown rice and steamed broccoli.
7
Squeeze the fresh lemon wedge over the salmon and vegetables before serving.