NUTRITION

SERVINGS

INGREDIENTS

4 oz Smoked salmon

1 large Egg

0.5 whole Everything bagel

1 tbsp Whipped cream cheese

0.5 cup Non-fat Greek yogurt

0.5 cup Sliced strawberries

1 cup Yu choy

1 tsp Everything bagel seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a small pot of water to a boil and cook the egg for 7 minutes for a jammy yolk, then transfer to an ice bath to cool.

• 2

  Steam the yu choy in a steamer basket over boiling water for 3 to 4 minutes until tender-crisp and bright green.

• 3

  Toast the everything bagel half until the edges are golden brown and crisp.

• 4

  Spread the whipped cream cheese evenly over the toasted bagel surface.

• 5

  Peel the egg and slice it into rounds, then layer the smoked salmon and egg slices onto the bagel.

• 6

  Place the Greek yogurt in a small bowl, topping it with sliced strawberries and a half-teaspoon of everything bagel seasoning.

• 7

  Arrange the bagel, steamed yu choy, and yogurt bowl on a plate, seasoning the egg and greens with sea salt, black pepper, and the remaining seasoning.