Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach scrambled with light egg whites, finished with a garnish of buttery avocado.

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NUTRITION

336kcal
Protein
35.1g
Fat
17.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

2.5 oz lean turkey sausage, crumbled

1 cup fresh baby spinach

1/2 cup red bell pepper, diced

1 tsp extra virgin olive oil

1/4 medium avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and diced red bell peppers to the pan.

  • 3

    Cook until the sausage is browned and the peppers have softened slightly.

  • 4

    Stir in the fresh spinach and cook just until the leaves begin to wilt.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are opaque and fully set.

  • 7

    Transfer to a plate and top with the fresh avocado slices for a rich finish.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach scrambled with light egg whites, finished with a garnish of buttery avocado.

NUTRITION

336kcal
Protein
35.1g
Fat
17.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

2.5 oz lean turkey sausage, crumbled

1 cup fresh baby spinach

1/2 cup red bell pepper, diced

1 tsp extra virgin olive oil

1/4 medium avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and diced red bell peppers to the pan.

  • 3

    Cook until the sausage is browned and the peppers have softened slightly.

  • 4

    Stir in the fresh spinach and cook just until the leaves begin to wilt.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are opaque and fully set.

  • 7

    Transfer to a plate and top with the fresh avocado slices for a rich finish.