Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild sockeye salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright, zesty zing of fresh lemon.

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NUTRITION

402kcal
Protein
49.3g
Fat
13g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

1/4 cup cooked Quinoa

2 cups Broccoli florets

1/2 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through and opaque.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli, then drizzle everything with the fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild sockeye salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright, zesty zing of fresh lemon.

NUTRITION

402kcal
Protein
49.3g
Fat
13g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

1/4 cup cooked Quinoa

2 cups Broccoli florets

1/2 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through and opaque.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli, then drizzle everything with the fresh lemon juice before serving.