Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with crisp-tender green beans and a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
40.6g
Fat
17.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 12-15 minutes.

  • 2

    While potatoes cook, place green beans in a steamer basket over simmering water for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the exterior is golden and crispy.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of lemon juice for creaminess.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with the remaining lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with crisp-tender green beans and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

457kcal
Protein
40.6g
Fat
17.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 12-15 minutes.

  • 2

    While potatoes cook, place green beans in a steamer basket over simmering water for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the exterior is golden and crispy.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of lemon juice for creaminess.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with the remaining lemon juice.