Name: Roasted Garlic Herb Potatoes with Lean Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 medium Yukon Gold potatoes; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Fresh spinach

Roasted Garlic Herb Potatoes with Lean Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Herb Potatoes with Lean Chicken

Oven-roasted chicken and crispy garlic-herb potatoes served over a bed of wilted spinach for a nourishing and fragrant meal.

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NUTRITION

Protein

51.5g

Fat

10.4g

Carbs

59.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 medium Yukon Gold potatoes

1 tsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh spinach

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Wash the Yukon Gold potatoes and dice them into uniform 1/2-inch cubes for even cooking.
3
Mince the garlic cloves finely and place them in a large mixing bowl with the potato cubes.
4
Add the olive oil, rosemary, thyme, sea salt, and black pepper to the bowl, tossing until the potatoes are well coated.
5
Spread the potatoes in a single layer on one side of the baking sheet.
6
Place the chicken breast on the other side of the sheet, seasoning it lightly with a pinch of salt and pepper.
7
Roast in the oven for 25 to 30 minutes, or until the potatoes are crispy and the chicken reaches an internal temperature of 165°F.
8
Place the fresh spinach on a plate and top with the hot chicken and potatoes to naturally wilt the greens before serving.