Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1.5 tbsp Avocado Oil; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.25 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A pan-seared egg white omelette stuffed with sautéed spinach and cottage cheese, topped with blistered cherry tomatoes and creamy avocado.

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NUTRITION

Protein

32.9g

Fat

28.8g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1.5 tbsp Avocado Oil

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.25 medium Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and the tomatoes are slightly blistered.
3
Whisk the egg whites in a small bowl until frothy and pour them into the skillet, ensuring they cover the vegetables evenly.
4
Allow the egg whites to cook undisturbed for about two minutes until the edges are set.
5
Spoon the cottage cheese onto one half of the omelette.
6
Carefully fold the other half of the omelette over the cottage cheese and cook for another minute to warm the center.
7
Slide the omelette onto a plate and garnish with fresh avocado slices and a crack of black pepper.