High-Protein Greek Yogurt Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Greek Yogurt Berry Parfait

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Berry Parfait

Whisked Greek yogurt layered with fresh antioxidant-rich berries and hemp hearts, topped with a handful of buttery toasted walnuts.

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NUTRITION

499kcal
Protein
34.7g
Fat
28.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

2 tablespoons Hemp Hearts

1 ounce Walnuts

1/2 teaspoon Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl and stir in the ground cinnamon until well combined.

  • 2

    Select a tall glass or a wide bowl to begin assembling the layers.

  • 3

    Spoon half of the cinnamon-spiced yogurt into the bottom of the container.

  • 4

    Add half of the mixed berries and one tablespoon of hemp hearts over the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt, followed by the rest of the berries and the second tablespoon of hemp hearts.

  • 6

    Roughly chop the walnuts and scatter them over the top for a rich, buttery crunch.

High-Protein Greek Yogurt Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Greek Yogurt Berry Parfait

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Berry Parfait

Whisked Greek yogurt layered with fresh antioxidant-rich berries and hemp hearts, topped with a handful of buttery toasted walnuts.

NUTRITION

499kcal
Protein
34.7g
Fat
28.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

2 tablespoons Hemp Hearts

1 ounce Walnuts

1/2 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl and stir in the ground cinnamon until well combined.

  • 2

    Select a tall glass or a wide bowl to begin assembling the layers.

  • 3

    Spoon half of the cinnamon-spiced yogurt into the bottom of the container.

  • 4

    Add half of the mixed berries and one tablespoon of hemp hearts over the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt, followed by the rest of the berries and the second tablespoon of hemp hearts.

  • 6

    Roughly chop the walnuts and scatter them over the top for a rich, buttery crunch.