Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 0.75 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; Sea salt and black pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.7g

Fat

32.8g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups fresh Green Beans

0.75 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference, then remove from the pan and set aside.
6
In the same skillet, add the remaining olive oil and the green beans.
7
Sauté the green beans for 5-6 minutes until they are tender-crisp and slightly charred.
8
Add the minced garlic to the green beans and cook for 1 minute until fragrant.
9
Plate the salmon over the brown rice with the garlic green beans on the side.
10
Drizzle the lemon juice over the salmon and vegetables before serving.