Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Buffalo sauce; 0.25 cup Non-fat Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.5 cup Romaine lettuce; 0.25 whole Avocado; 1 tsp Olive oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with a creamy, herb-flecked Greek yogurt ranch and crisp, refreshing lettuce.

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NUTRITION

Protein

55.5g

Fat

20.9g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Buffalo sauce

0.25 cup Non-fat Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.5 cup Romaine lettuce

0.25 whole Avocado

1 tsp Olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat olive oil in a medium skillet over medium-high heat and sear the chicken until golden and cooked through, approximately 5-6 minutes per side.
3
While the chicken is cooking, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill in a small bowl to create the ranch dressing.
4
Remove the chicken from the pan, let it rest for 2 minutes, then dice it into bite-sized pieces.
5
In a small bowl, toss the diced chicken with the buffalo sauce until thoroughly coated.
6
Lay the tortilla flat and spread the Greek yogurt ranch across the center.
7
Layer the shredded romaine lettuce, sliced avocado, and buffalo chicken on top of the ranch.
8
Fold in the sides of the tortilla and roll it up tightly to secure the filling before serving.