Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 medium Avocado; 1 teaspoon Olive Oil; 1 slice Whole Grain Bread

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded with sautéed spinach and creamy cottage cheese, served with sliced avocado and toasted whole grain bread.

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NUTRITION

Protein

34.1g

Fat

18.5g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

1 slice Whole Grain Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.
3
Pour the egg whites into the same skillet, spreading them evenly across the bottom.
4
Allow the egg whites to set for 2-3 minutes until the edges are firm.
5
Spoon the cottage cheese and sautéed spinach onto one half of the omelette.
6
Carefully fold the other half of the omelette over the filling and cook for another minute until heated through.
7
Slide the omelette onto a plate and serve with sliced avocado and a piece of toasted whole grain bread.