Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over brown rice and steamed asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

43.2g

Fat

18.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender.
2
Trim the woody ends of the asparagus and steam until vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the salmon and cook for an additional 2 to 3 minutes until cooked through.
7
Plate the salmon over the brown rice with the asparagus on the side and finish with fresh lemon juice.