NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup black beans

0.5 cup cooked farro

1 tsp olive oil

0.25 whole avocado

1 cup kale

0.25 cup red onion

0.5 cup bell pepper

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

1 clove garlic

PREPARATION

• 1

  Season the chicken breast with half of the cumin, sea salt, and black pepper.

• 2

  Heat olive oil in a medium skillet over medium-high heat and sear the chicken until cooked through, about 5-6 minutes per side.

• 3

  Remove the chicken from the pan and let it rest for 5 minutes before slicing into bite-sized strips.

• 4

  In the same skillet, add the diced red onion, bell pepper, and minced garlic, sautéing until the vegetables are tender-crisp.

• 5

  Stir in the cooked farro, black beans, and chopped kale, cooking for 2 minutes until the kale is slightly wilted.

• 6

  Add the sliced chicken back into the skillet and toss with the remaining cumin and lime juice to combine.

• 7

  Transfer the mixture to a bowl and top with fresh avocado slices before serving.