Name: Roasted Butternut Squash Apple Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups butternut squash; 1 medium apple; 0.5 cup yellow onion; 2 cloves garlic; 1 tsp olive oil; 4 oz chicken breast; 1.5 cups chicken bone broth; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cinnamon; 1 tsp fresh sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash Apple Soup

Velvety roasted butternut squash and crisp apples simmered with savory chicken breast and aromatic sage for a comforting, nutrient-dense soup.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.6g

Fat

9.8g

Carbs

70.2g

SERVINGS

1 serving

INGREDIENTS

2 cups butternut squash

1 medium apple

0.5 cup yellow onion

2 cloves garlic

1 tsp olive oil

4 oz chicken breast

1.5 cups chicken bone broth

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

1 tsp fresh sage

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the cubed butternut squash, sliced apple, chopped onion, garlic cloves, and chicken breast on the prepared sheet.
3
Drizzle the ingredients with olive oil and season with sea salt, black pepper, cinnamon, and chopped sage, tossing to coat evenly.
4
Roast for 25 to 30 minutes until the squash is fork-tender and the chicken is fully cooked through.
5
Transfer all the roasted ingredients, including the chicken, into a high-speed blender.
6
Pour in the chicken bone broth and blend on high until the soup is completely smooth and creamy.
7
Pour the soup into a bowl and serve immediately while hot.