Name: Egg White Vegetable Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 115g Egg Whites; 1 large Egg; 1/2 cup Red Bell Pepper, diced; 1/4 cup Yellow Onion, diced; 2 cups Baby Spinach; 1/2 medium Avocado, sliced; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Egg White Vegetable Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Sautéed Spinach

Fluffy egg whites scrambled with bell peppers and onions, served over a bed of garlicky sautéed spinach and topped with creamy avocado.

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NUTRITION

Protein

23.3g

Fat

22.2g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

115g Egg Whites

1 large Egg

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

2 cups Baby Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Whisk the egg whites and whole egg together in a small bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the diced bell peppers and onions, sautéing for 3-4 minutes until softened.
4
Add the minced garlic and baby spinach to the pan, cooking just until the spinach is wilted.
5
Transfer the sautéed spinach to a serving plate.
6
Pour the egg mixture into the skillet with the peppers and onions, scrambling gently until the eggs are just set.
7
Spoon the scramble over the spinach and top with fresh sliced avocado.