Name: Grilled Chicken Salad with Crunchy Mixed Greens and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1/2 Hard-boiled Egg; 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Sliced Cucumber; 1 tbsp Sunflower Seeds; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Salad with Crunchy Mixed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Crunchy Mixed Greens and Cherry Tomatoes

Grilled chicken breast over a bed of crisp mixed greens and juicy cherry tomatoes, finished with a bright lemon vinaigrette and toasted sunflower seeds.

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NUTRITION

Protein

29.6g

Fat

21.8g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 Hard-boiled Egg

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1 tbsp Sunflower Seeds

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat for 5-7 minutes per side until cooked through, then let it rest for 5 minutes before slicing.
3
While the chicken cooks, whisk together the olive oil and lemon juice in a small bowl to create the vinaigrette.
4
Place the mixed greens in a large bowl and top with cherry tomatoes, cucumber slices, and the sliced hard-boiled egg.
5
Add the sliced grilled chicken to the salad.
6
Drizzle the lemon vinaigrette over the top and sprinkle with sunflower seeds for a satisfying crunch.