NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

0.25 cup cooked brown rice

0.5 oz feta cheese

0.13 whole avocado

0.25 cup cherry tomatoes

1 cup mixed salad greens

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tsp lemon juice

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the diced sweet potatoes with 0.5 tsp of olive oil, a pinch of sea salt, and black pepper, then roast for 20 minutes until golden and tender.

• 3

  Season the chicken breast with dried oregano, sea salt, and black pepper.

• 4

  Heat the remaining 0.5 tsp of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 5

  Allow the chicken to rest for 5 minutes before slicing it into thin strips.

• 6

  In a large bowl, create a base with the mixed salad greens and the cooked brown rice.

• 7

  Arrange the roasted sweet potatoes, sliced chicken, halved cherry tomatoes, and avocado slices on top of the base.

• 8

  Finish the bowl by sprinkling with crumbled feta cheese and drizzling with fresh lemon juice.