Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with lemon and garlic, served alongside tender steamed broccoli with a bright, zesty finish.

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NUTRITION

152kcal
Protein
21.1g
Fat
4.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tilapia Fillet

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is golden on the outside and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for about 5 minutes until it is tender-crisp and vibrant green.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and drizzle the fresh lemon juice over the entire dish before serving.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with lemon and garlic, served alongside tender steamed broccoli with a bright, zesty finish.

NUTRITION

152kcal
Protein
21.1g
Fat
4.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tilapia Fillet

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is golden on the outside and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for about 5 minutes until it is tender-crisp and vibrant green.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and drizzle the fresh lemon juice over the entire dish before serving.