Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach and tangy feta cheese, finished with a sprinkle of savory cracked black pepper.

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NUTRITION

386kcal
Protein
33g
Fat
25.5g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

1.5 oz Turkey Sausage Links, sliced

1 oz Feta Cheese, crumbled

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture over the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are fluffy and just set.

  • 7

    Fold in the crumbled feta cheese and remove from heat immediately to maintain a creamy texture.

  • 8

    Season with a pinch of cracked black pepper and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach and tangy feta cheese, finished with a sprinkle of savory cracked black pepper.

NUTRITION

386kcal
Protein
33g
Fat
25.5g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

1.5 oz Turkey Sausage Links, sliced

1 oz Feta Cheese, crumbled

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture over the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are fluffy and just set.

  • 7

    Fold in the crumbled feta cheese and remove from heat immediately to maintain a creamy texture.

  • 8

    Season with a pinch of cracked black pepper and serve warm.