NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground beef

0.33 cup yellow onion

0.33 cup green bell pepper

0.5 tsp garlic

0.5 tbsp chili powder

0.5 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup canned diced tomatoes

0.13 cup canned black beans

0.13 cup frozen corn

0.5 cup low-sodium beef broth

1 tbsp plain nonfat Greek yogurt

0.5 tbsp fresh cilantro

PREPARATION

• 1

  In a large pot over medium-high heat, brown the lean ground beef until fully cooked, breaking it into small crumbles with a wooden spoon.

• 2

  Add the diced onion and green bell pepper to the pot, sautéing for about 5 minutes until the vegetables are tender and translucent.

• 3

  Stir in the minced garlic, chili powder, ground cumin, smoked paprika, sea salt, and black pepper, coating the beef and vegetables evenly.

• 4

  Pour in the diced tomatoes with their juices, black beans, corn, and beef broth, stirring well to combine all the ingredients.

• 5

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 15 minutes to allow the flavors to develop.

• 6

  Ladle the soup into a bowl and finish with a dollop of Greek yogurt and a sprinkle of chopped fresh cilantro before serving.