NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef

0.25 cup black beans

0.25 cup frozen corn

0.5 cup diced tomatoes

1 cup beef broth

0.25 cup yellow onion

0.25 cup green bell pepper

1 tsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp Greek yogurt

1 tsp fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the diced onion and bell pepper until they begin to soften.

• 2

  Add the ground beef to the pot, breaking it apart with a wooden spoon until it is browned and cooked through.

• 3

  Stir in the chili powder, cumin, garlic powder, onion powder, sea salt, and black pepper to coat the meat and vegetables.

• 4

  Pour in the beef broth, diced tomatoes, black beans, and frozen corn, stirring well to combine all ingredients.

• 5

  Bring the soup to a gentle boil, then reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.

• 6

  Ladle the soup into a bowl and garnish with a dollop of Greek yogurt and chopped fresh cilantro before serving.