NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Carrots

0.25 cup Celery

0.25 cup Yellow onion

1 cup Chicken bone broth

0.25 cup Whole wheat flour

0.25 tsp Baking powder

1.5 tbsp Water

0.75 tsp Extra virgin olive oil

0.25 tsp Dried thyme

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and finely chop the carrots, celery, and onion.

• 2

  Heat the olive oil in a medium pot over medium heat, then sauté the carrots, celery, and onion until slightly softened.

• 3

  Pour in the chicken bone broth and add the dried thyme, sea salt, and black pepper, bringing the mixture to a gentle simmer.

• 4

  Add the chicken pieces to the pot and cook for 5 minutes until they are nearly cooked through.

• 5

  In a small bowl, whisk together the whole wheat flour, baking powder, and water until a thick dough forms.

• 6

  Drop small spoonfuls of the dough into the simmering broth, cover the pot with a tight-fitting lid, and steam for 8 minutes.

• 7

  Remove from heat and garnish with fresh parsley before serving in a warm bowl.