Name: Lemon-Herb Tuna Wheat Crackers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.25 cup Plain Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 1 tbsp Fresh parsley; 0.25 cup Celery; 2 tbsp Red onion; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 oz Whole wheat crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Wheat Crackers

Flaky wild-caught tuna tossed with zesty lemon and fresh herbs, served on crunchy whole wheat crackers for a bright and satisfying meal.

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NUTRITION

Protein

42.1g

Fat

12.0g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.25 cup Plain Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh dill

1 tbsp Fresh parsley

0.25 cup Celery

2 tbsp Red onion

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 oz Whole wheat crackers

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PREPARATION

1
Drain the canned tuna thoroughly to ensure the salad remains crisp and not watery.
2
In a medium bowl, whisk together the Greek yogurt, lemon juice, olive oil, sea salt, and black pepper until smooth.
3
Finely dice the celery and mince the red onion to provide a consistent crunch in every bite.
4
Chop the fresh dill and parsley finely then fold them into the yogurt base.
5
Add the drained tuna, celery, and red onion to the bowl and mix until the tuna is well coated.
6
Arrange the whole wheat crackers on a plate and top each with a generous portion of the lemon-herb tuna mixture.