Name: Eggnog Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Fairlife 2% milk; 0.5 scoops Eggnog protein powder; 0.33 cup Non-fat Greek yogurt; 0.5 medium frozen banana; 1 tbsp almond butter; 0.25 tsp ground nutmeg; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggnog Protein Smoothie

Creamy Fairlife milk and eggnog protein powder blended with frozen banana and a dash of nutmeg for a velvety, spiced holiday treat.

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NUTRITION

Protein

55.3g

Fat

15g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Fairlife 2% milk

0.5 scoops Eggnog protein powder

0.33 cup Non-fat Greek yogurt

0.5 medium frozen banana

1 tbsp almond butter

0.25 tsp ground nutmeg

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

1 cup ice cubes

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PREPARATION

1
Pour the Fairlife milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the frozen banana, almond butter, and vanilla extract to the liquid mixture.
3
Spoon in the eggnog protein powder followed by the ground nutmeg and ground cinnamon.
4
Add the ice cubes last to help push the other ingredients down into the blades.
5
Secure the lid tightly and blend on high speed for 45 to 60 seconds until the texture is completely smooth and frothy.
6
Taste and add an extra pinch of nutmeg on top if desired before serving immediately in a chilled glass.