Name: Turkey and Sweet Potato Mash Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 1 medium Sweet potato; 0.5 cup Shelled edamame; 0.25 tbsp Extra virgin olive oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Sweet Potato Mash Bowl

Sautéed ground turkey seasoned with savory spices served over a velvety sweet potato mash and topped with tender steamed edamame.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.7g

Fat

17.4g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

1 medium Sweet potato

0.5 cup Shelled edamame

0.25 tbsp Extra virgin olive oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.
2
Heat the olive oil in a large skillet over medium heat and add the ground turkey.
3
Break the turkey into small crumbles as it browns, seasoning it with garlic powder, onion powder, salt, and pepper.
4
Stir the coconut aminos into the cooked turkey and remove the skillet from the heat.
5
Steam the shelled edamame in a small amount of water for 3-5 minutes until vibrant and soft.
6
Drain the sweet potatoes and mash them thoroughly in a bowl until they reach a creamy consistency.
7
Assemble the bowl by placing the mash at the bottom and topping it with the turkey and edamame.