Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1/2 Lemon

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

36.6g

Fat

19g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly crisped.
4
Season the chicken breast with garlic powder and grill for 6 to 7 minutes per side until cooked through.
5
Fluff the pre-cooked quinoa with a fork and place it in a bowl.
6
Top the quinoa with the grilled chicken and roasted broccoli, finishing with a squeeze of charred lemon.