Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.25 cups Green Beans; 2.5 cups Cauliflower florets; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender-crisp green beans and creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

39.0g

Fat

30.9g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.25 cups Green Beans

2.5 cups Cauliflower florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
2
While cauliflower steams, trim the green beans and steam them for 5-6 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
4
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is perfectly crisp.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
7
Transfer the steamed cauliflower to a bowl or food processor with the minced garlic and the remaining teaspoon of olive oil.
8
Mash or pulse until the cauliflower reaches a smooth, creamy consistency.
9
Serve the seared salmon over the garlic mash with the steamed green beans on the side, garnished with a fresh lemon wedge.