Name: Chicken Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces cooked Chicken Breast; 0.5 cup Egg Whites; 2 cups Fresh Spinach; 0.5 cup Grape Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado; 1 slice Sprouted Grain Bread

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Sautéed chicken and spinach scrambled with egg whites and tomatoes, served with sprouted grain toast and a slice of creamy avocado.

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NUTRITION

Protein

34.5g

Fat

21.5g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces cooked Chicken Breast

0.5 cup Egg Whites

2 cups Fresh Spinach

0.5 cup Grape Tomatoes

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the diced chicken and sauté until warmed through and slightly browned.
3
Toss in the spinach and halved grape tomatoes, cooking until the spinach is wilted.
4
Pour in the egg whites and scramble gently until the eggs are set and fluffy.
5
Toast the sprouted grain bread until golden.
6
Serve the scramble alongside the toast and top with sliced avocado.