Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Oven-roasted chicken thighs seasoned with garlic and paprika, served with creamy mashed sweet potatoes and tender steamed green beans.

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NUTRITION

424kcal
Protein
39.6g
Fat
11.7g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Boneless Skinless Chicken Thighs

1.1 cups Sweet Potato, cubed

1.5 cups Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel the sweet potato and cut it into 1-inch chunks, then place them in a pot of boiling water and cook until tender, about 12-15 minutes.

  • 3

    While the potatoes boil, pat the chicken thighs dry and toss them in a bowl with olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 4

    Arrange the seasoned chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 5

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them with a fork or masher until smooth, adding a tablespoon of the cooking water if needed for texture.

  • 7

    Plate the roasted chicken alongside the sweet potato mash and steamed green beans, finishing with a crack of fresh black pepper.

Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Oven-roasted chicken thighs seasoned with garlic and paprika, served with creamy mashed sweet potatoes and tender steamed green beans.

NUTRITION

424kcal
Protein
39.6g
Fat
11.7g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Boneless Skinless Chicken Thighs

1.1 cups Sweet Potato, cubed

1.5 cups Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel the sweet potato and cut it into 1-inch chunks, then place them in a pot of boiling water and cook until tender, about 12-15 minutes.

  • 3

    While the potatoes boil, pat the chicken thighs dry and toss them in a bowl with olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 4

    Arrange the seasoned chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 5

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them with a fork or masher until smooth, adding a tablespoon of the cooking water if needed for texture.

  • 7

    Plate the roasted chicken alongside the sweet potato mash and steamed green beans, finishing with a crack of fresh black pepper.