Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Ghee; 1 tbsp Buffalo hot sauce; 1 medium Whole wheat tortilla; 0.25 cup Nonfat Greek yogurt; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.5 cup Shredded romaine lettuce; 0.25 cup Diced celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in a zesty buffalo sauce and wrapped with crisp romaine and creamy Greek yogurt ranch in a warm whole wheat tortilla.

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NUTRITION

Protein

55.2g

Fat

14g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Ghee

1 tbsp Buffalo hot sauce

1 medium Whole wheat tortilla

0.25 cup Nonfat Greek yogurt

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.5 cup Shredded romaine lettuce

0.25 cup Diced celery

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat ghee in a skillet over medium heat and sauté the chicken until golden and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create the ranch dressing.
4
Toss the cooked chicken in the buffalo hot sauce until evenly coated.
5
Warm the tortilla slightly, then layer with shredded romaine, diced celery, and the buffalo chicken.
6
Drizzle with the Greek yogurt ranch, fold in the sides, and roll tightly into a wrap.