YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Pan-seared turkey patties and steamed broccoli served alongside a bowl of velvet-smooth mashed sweet potatoes.
INGREDIENTS
2.25 oz Ground Turkey (93% lean)
130g Sweet Potato
1 cup Broccoli florets
1 tsp Avocado Oil
1/4 tsp Garlic Powder
Pinch of Sea Salt and Black Pepper
PREPARATION
Peel and cube the sweet potato into small, uniform pieces.
Place the sweet potato in a pot of water, bring to a boil, and cook for about 10 minutes until fork-tender.
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.
While vegetables cook, form the ground turkey into two small patties and season both sides with garlic powder, salt, and pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Sear the turkey patties for 4-5 minutes per side until the internal temperature reaches 165°F.
Drain the sweet potatoes and mash them thoroughly with a fork until they reach a velvet-smooth consistency.
Serve the seared patties alongside the mashed sweet potatoes and steamed broccoli.