Spinach and Egg White Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Egg White Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Spinach and Egg White Scramble with Roasted Tomatoes

Pan-scrambled egg whites and wilted spinach served with oven-roasted cherry tomatoes and creamy avocado for a bright, blistered finish.

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NUTRITION

239kcal
Protein
11.1g
Fat
19.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

75 grams Egg Whites

60 grams Fresh Spinach

75 grams Cherry Tomatoes

1.25 tablespoons Extra Virgin Olive Oil

20 grams Avocado

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss the cherry tomatoes with half of the olive oil and a pinch of sea salt on a small baking sheet.

  • 3

    Roast the tomatoes for 10-12 minutes until the skins begin to burst and look blistered.

  • 4

    While the tomatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 7

    Gently scramble the egg whites with a spatula until they are set but still tender.

  • 8

    Plate the scramble alongside the roasted tomatoes and top with the sliced avocado.

Spinach and Egg White Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Egg White Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Spinach and Egg White Scramble with Roasted Tomatoes

Pan-scrambled egg whites and wilted spinach served with oven-roasted cherry tomatoes and creamy avocado for a bright, blistered finish.

NUTRITION

239kcal
Protein
11.1g
Fat
19.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

75 grams Egg Whites

60 grams Fresh Spinach

75 grams Cherry Tomatoes

1.25 tablespoons Extra Virgin Olive Oil

20 grams Avocado

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss the cherry tomatoes with half of the olive oil and a pinch of sea salt on a small baking sheet.

  • 3

    Roast the tomatoes for 10-12 minutes until the skins begin to burst and look blistered.

  • 4

    While the tomatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 7

    Gently scramble the egg whites with a spatula until they are set but still tender.

  • 8

    Plate the scramble alongside the roasted tomatoes and top with the sliced avocado.