Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A fluffy egg white scramble folded with creamy cottage cheese and fresh spinach, served with burst cherry tomatoes and toasted sprouted bread.

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NUTRITION

375kcal
Protein
35.6g
Fat
14g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup 2% Cottage Cheese

1 cup fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Pour the egg whites into the pan and cook, stirring occasionally with a spatula to create soft curds.

  • 5

    When the egg whites are almost fully set, gently fold in the cottage cheese and cook for another 30-60 seconds until warmed through.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Serve the scramble immediately alongside the avocado toast, seasoned with a pinch of black pepper if desired.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A fluffy egg white scramble folded with creamy cottage cheese and fresh spinach, served with burst cherry tomatoes and toasted sprouted bread.

NUTRITION

375kcal
Protein
35.6g
Fat
14g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup 2% Cottage Cheese

1 cup fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Pour the egg whites into the pan and cook, stirring occasionally with a spatula to create soft curds.

  • 5

    When the egg whites are almost fully set, gently fold in the cottage cheese and cook for another 30-60 seconds until warmed through.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Serve the scramble immediately alongside the avocado toast, seasoned with a pinch of black pepper if desired.