Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with nutty quinoa and roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

407kcal
Protein
43.3g
Fat
13g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa in a small bowl and toss with the remaining half teaspoon of olive oil.

  • 6

    Slice the chicken and serve alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with nutty quinoa and roasted broccoli florets for a satisfying, charred finish.

NUTRITION

407kcal
Protein
43.3g
Fat
13g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa in a small bowl and toss with the remaining half teaspoon of olive oil.

  • 6

    Slice the chicken and serve alongside the quinoa and roasted broccoli.