Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Ghee; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash and tender steamed asparagus with a squeeze of fresh lemon.

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NUTRITION

Protein

45.3g

Fat

27.7g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender and soft.
2
Transfer the cauliflower to a blender or food processor with the garlic and blend until completely smooth and creamy.
3
Season the salmon fillet with salt and pepper on both sides.
4
Heat the ghee in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.
6
Steam the asparagus spears for 3 to 4 minutes until they are bright green and tender-crisp.
7
Plate the cauliflower mash first, then top with the seared salmon and serve the asparagus on the side with a fresh lemon wedge.