Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia seasoned with lemon and garlic, served alongside fluffy quinoa and tender steamed broccoli for a light, citrusy finish.

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NUTRITION

250kcal
Protein
22.5g
Fat
9.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet

1/4 cup cooked Quinoa

140g Broccoli florets

1.5 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the tilapia fillet dry with paper towels and season both sides with garlic powder, sea salt, and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is golden and flakes easily with a fork.

  • 6

    Plate the seared tilapia over the cooked quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the fresh lemon juice over the fish and vegetables before serving.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia seasoned with lemon and garlic, served alongside fluffy quinoa and tender steamed broccoli for a light, citrusy finish.

NUTRITION

250kcal
Protein
22.5g
Fat
9.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet

1/4 cup cooked Quinoa

140g Broccoli florets

1.5 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder

Sea salt and black pepper to taste

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the tilapia fillet dry with paper towels and season both sides with garlic powder, sea salt, and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is golden and flakes easily with a fork.

  • 6

    Plate the seared tilapia over the cooked quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the fresh lemon juice over the fish and vegetables before serving.