Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with a velvety sweet potato mash and tender steamed broccoli.

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NUTRITION

295kcal
Protein
18.4g
Fat
13.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% Lean)

100g Sweet Potato

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until fork-tender.

  • 2

    In a small mixing bowl, combine the ground turkey with garlic powder, salt, and pepper.

  • 3

    Form the turkey mixture into two small, even patties.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat and sear the patties for 4-5 minutes per side until fully cooked.

  • 5

    While the turkey cooks, steam the broccoli florets in a steamer basket for 5 minutes until bright green.

  • 6

    Drain the sweet potatoes and mash them until smooth and velvety.

  • 7

    Serve the turkey patties alongside the mash and broccoli for a clean, balanced meal.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with a velvety sweet potato mash and tender steamed broccoli.

NUTRITION

295kcal
Protein
18.4g
Fat
13.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% Lean)

100g Sweet Potato

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until fork-tender.

  • 2

    In a small mixing bowl, combine the ground turkey with garlic powder, salt, and pepper.

  • 3

    Form the turkey mixture into two small, even patties.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat and sear the patties for 4-5 minutes per side until fully cooked.

  • 5

    While the turkey cooks, steam the broccoli florets in a steamer basket for 5 minutes until bright green.

  • 6

    Drain the sweet potatoes and mash them until smooth and velvety.

  • 7

    Serve the turkey patties alongside the mash and broccoli for a clean, balanced meal.