Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted peppers and zucchini folded into fluffy, protein-packed scrambled eggs for a vibrant and savory breakfast that keeps you satisfied all morning.

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NUTRITION

464kcal
Protein
48.9g
Fat
23.1g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3 large pasture-raised eggs

1 cup liquid egg whites

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced red bell pepper, zucchini, and red onion with the extra virgin olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the vegetables for 12-15 minutes until they are tender and slightly caramelized around the edges.

  • 4

    While the vegetables roast, whisk together the whole eggs and liquid egg whites in a medium bowl until well combined and frothy.

  • 5

    Heat a non-stick skillet over medium-low heat and pour in the egg mixture.

  • 6

    Gently push the eggs with a silicone spatula, creating large, soft curds as they begin to set.

  • 7

    Fold the roasted vegetables into the eggs when they are nearly finished cooking, ensuring they stay moist and tender.

  • 8

    Remove from heat and garnish with freshly chopped chives before serving.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted peppers and zucchini folded into fluffy, protein-packed scrambled eggs for a vibrant and savory breakfast that keeps you satisfied all morning.

NUTRITION

464kcal
Protein
48.9g
Fat
23.1g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3 large pasture-raised eggs

1 cup liquid egg whites

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced red bell pepper, zucchini, and red onion with the extra virgin olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the vegetables for 12-15 minutes until they are tender and slightly caramelized around the edges.

  • 4

    While the vegetables roast, whisk together the whole eggs and liquid egg whites in a medium bowl until well combined and frothy.

  • 5

    Heat a non-stick skillet over medium-low heat and pour in the egg mixture.

  • 6

    Gently push the eggs with a silicone spatula, creating large, soft curds as they begin to set.

  • 7

    Fold the roasted vegetables into the eggs when they are nearly finished cooking, ensuring they stay moist and tender.

  • 8

    Remove from heat and garnish with freshly chopped chives before serving.