Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and lean turkey sausage, paired with cubed sweet potatoes roasted until they reach a perfect caramelized finish.

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NUTRITION

407kcal
Protein
34.2g
Fat
14.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage links, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 pinch Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 7

    Pour in the egg whites and season with a crack of black pepper.

  • 8

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and lean turkey sausage, paired with cubed sweet potatoes roasted until they reach a perfect caramelized finish.

NUTRITION

407kcal
Protein
34.2g
Fat
14.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage links, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 pinch Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 7

    Pour in the egg whites and season with a crack of black pepper.

  • 8

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.