Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.7 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1.5 teaspoons Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over a bed of fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

42.4g

Fat

12.7g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.7 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

1
Marinate the chicken breast with lemon juice, dried oregano, and half of the olive oil for at least 15 minutes.
2
Prepare the quinoa by simmering in water or low-sodium broth until all liquid is absorbed and the grains are fluffy.
3
Preheat a grill or grill pan over medium-high heat and lightly oil the surface.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
5
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp.
6
Slice the grilled chicken and serve it over the quinoa and steamed broccoli, drizzling the remaining olive oil over the vegetables.