Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon.

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NUTRITION

498kcal
Protein
38.5g
Fat
23.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1/2 Fresh Lemon

1/4 tsp Sea Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 3

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your preferred doneness.

  • 5

    Steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming and fluffy.

  • 7

    Plate the salmon alongside the rice and beans, finishing the dish with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon.

NUTRITION

498kcal
Protein
38.5g
Fat
23.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1/2 Fresh Lemon

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 3

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your preferred doneness.

  • 5

    Steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming and fluffy.

  • 7

    Plate the salmon alongside the rice and beans, finishing the dish with a generous squeeze of fresh lemon juice.