Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of tender roasted broccoli and a hint of charred garlic.

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NUTRITION

477kcal
Protein
38.9g
Fat
19.9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil and the minced garlic on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, whisk the remaining olive oil and lemon juice together, then coat the chicken breast and season with salt and pepper.

  • 5

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of tender roasted broccoli and a hint of charred garlic.

NUTRITION

477kcal
Protein
38.9g
Fat
19.9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil and the minced garlic on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, whisk the remaining olive oil and lemon juice together, then coat the chicken breast and season with salt and pepper.

  • 5

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.